Teaspoons of ideas

Comer de vacaciones: ¿Qué le doy a mi hijo?

Eating on vacation: What should I give my child?

In everyday life, it is easy to maintain a healthy and balanced diet for ourselves and our little ones. However, when holidays, long weekends, and special occasions arrive, this becomes...

Eating on vacation: What should I give my child?

In everyday life, it is easy to maintain a healthy and balanced diet for ourselves and our little ones. However, when holidays, long weekends, and special occasions arrive, this becomes...

Desayunos saludables para empezar el día con fuerzas

Healthy breakfasts to start the day strong

We all know that breakfast is the most important meal of the day. This is not just a trend, but having a strong and healthy meal to start the day,...

Healthy breakfasts to start the day strong

We all know that breakfast is the most important meal of the day. This is not just a trend, but having a strong and healthy meal to start the day,...

Cómo inculcar a tu peque buenos hábitos alimenticios

How to instill good eating habits in your littl...

We all know that until around 2 years old, it’s easier to get your little one to eat what you consider best for them, but after that age, when they...

How to instill good eating habits in your littl...

We all know that until around 2 years old, it’s easier to get your little one to eat what you consider best for them, but after that age, when they...

La importancia de hidratar y refrescar a tu bebé en verano

The importance of hydrating and cooling your ba...

We should always monitor the baby's temperature, but now with the arrival of summer and the heat, we need to be even more attentive. How do we do it? Our...

The importance of hydrating and cooling your ba...

We should always monitor the baby's temperature, but now with the arrival of summer and the heat, we need to be even more attentive. How do we do it? Our...

Los cólicos en los bebés

Colic in babies

As many of you already know, colic is very common in babies up to the third or fourth month of life. It is a very intense pain in the baby's...

Colic in babies

As many of you already know, colic is very common in babies up to the third or fourth month of life. It is a very intense pain in the baby's...

Introducción del pescado en la alimentación del bebé

Introduction of fish in the baby's diet

Do you know the benefits of introducing fish into your baby’s diet? Sometimes we have heard in various media that fish is a fundamental food in child nutrition and adult...

Introduction of fish in the baby's diet

Do you know the benefits of introducing fish into your baby’s diet? Sometimes we have heard in various media that fish is a fundamental food in child nutrition and adult...

Mi hij@ no quiere comer verduras... ¿Qué puedo hacer?

My child doesn't want to eat vegetables... What...

It is very common in many families for dinner time to be a torment rather than a happy and bonding moment. The little one struggles because they refuse to eat,...

My child doesn't want to eat vegetables... What...

It is very common in many families for dinner time to be a torment rather than a happy and bonding moment. The little one struggles because they refuse to eat,...

Cómo empezar con la alimentación complementaria

How to start with complementary feeding

One of the biggest concerns for first-time parents when introducing complementary baby feeding is not knowing whom to listen to, as it is common to receive 1000 different pieces of...

How to start with complementary feeding

One of the biggest concerns for first-time parents when introducing complementary baby feeding is not knowing whom to listen to, as it is common to receive 1000 different pieces of...

La importancia de una alimentación ECOLÓGICA Y SIN AÑADIDOS para tu bebé

The Importance of Organic and Additive-Free Nut...

Healthy nutrition for children from the first months of life is a very important topic that many parents are not aware of, but every day there are more studies confirming...

The Importance of Organic and Additive-Free Nut...

Healthy nutrition for children from the first months of life is a very important topic that many parents are not aware of, but every day there are more studies confirming...

reciclaje-tarritos-smileat

7 ideas to recycle our little jars

At Smileat, we consider sustainable development as part of our values, so committed to the environment we have decided to research possible uses you can give to the jars once...

7 ideas to recycle our little jars

At Smileat, we consider sustainable development as part of our values, so committed to the environment we have decided to research possible uses you can give to the jars once...

Prueba sabor tarrito

The flavor and texture of foods

Taste, smell, color are the main qualities we look for when buying food. All of these are qualities we can perceive without being close to the food and they give...

The flavor and texture of foods

Taste, smell, color are the main qualities we look for when buying food. All of these are qualities we can perceive without being close to the food and they give...

¿Cuándo podemos empezar a darle tarritos a nuestro bebé?

When can we start giving jars to our baby?

All jars usually indicate with a number from which month we can give them to our baby. Typically, jars made exclusively of fruits or vegetables indicate that the appropriate age...

When can we start giving jars to our baby?

All jars usually indicate with a number from which month we can give them to our baby. Typically, jars made exclusively of fruits or vegetables indicate that the appropriate age...

diversificacion alimentaria

What is dietary diversification?

Food diversification is a transitional period that corresponds to the shift from milk to a varied diet, which will gradually approach that of an adult. There is a consensus to...

What is dietary diversification?

Food diversification is a transitional period that corresponds to the shift from milk to a varied diet, which will gradually approach that of an adult. There is a consensus to...