Healthy breakfasts to start the day strong

We all know that breakfast is the most important meal of the day. This is not just a trend, but having a strong and healthy meal to start the day, especially for children. At Smileat, we look for healthy and organic alternatives for those times when you don’t have time to make your favorite dishes at home. With our organic products, you can continue giving your little one the most natural meals, even if you don’t have time to make them yourself.   What are the best breakfasts at home? A good breakfast should consist of three fundamental parts:

1. Lipids: to provide you with energy to start the day
2. Fiber: to maintain that energy throughout the morning
3. Proteins: to nourish the whole body

To achieve this, we can eat the following types of foods:

• Lipids: milk, yogurt, and dairy products
• Fiber: foods like seeds, oat flakes, or those rich in wheat
• Proteins: nuts, chia seeds…

But it doesn’t stop there; these can be combined to create different dishes and spark your little ones’ curiosity from the morning.   Which Smileat products are good for breakfast? At Smileat, we believe that proper childhood nutrition helps us stay healthy as adults. Therefore, all our products are made with organic ingredients, without sugar, salt, or palm oil. It is always recommended to take some time to have breakfast as a way to start the day calmly and relaxed. Stress causes bad moods, so if we get our little ones used to rushing from the morning, they won’t be as willing to learn as they would otherwise. However, we all have those crazy mornings, so here are some Smileat ideas:

• Fruit jars with crushed cookies (this way we introduce vitamins, lipids, fiber, and proteins)
• A pouch after milk (providing a quick serving of lipids and vitamins)
• A fruit pouch/jar after the puree (providing the three necessary parts for a good breakfast)

  Despite these recommendations, consult your doctor about which breakfast might be best for your little one, ensuring there is a balance in their diet :)