2 healthy recipes to share with the family
Mealtime is one of the family moments where parents and children interact the most. We should try to make it a happy time to share experiences and emotions. When children are old enough to start eating on their own, we can share recipes with them.
If the little ones eat the same as the parents, they will surely show much more interest in food. For this reason, we recommend always having recipes for children and the whole family on hand, and if possible, buying organic products or organic ingredients.
Today we recommend two healthy recipes to share with the family
Lemon Hake Medallions
Preparation: 15 minutes
Cooking: 20 minutes in the oven
Ingredients: 300g hake / 1 boiled potato / 4 tablespoons corn flour / lemon zest / 4 tablespoons plant-based milk / chives to taste
- Flake the raw hake and mix it with the rest of the ingredients.
- Preheat the oven to 180ºC (356ºF).
- Shape the medallions into rounds (or desired shape) and place them on a baking tray lined with non-stick paper.
- Bake them for 15 to 20 minutes.
Apple and Pear Cake with Cinnamon
Preparation: 10 minutes
Cooking: 30 minutes in the oven
Ingredients: 175g whole wheat flour / 90ml sunflower oil / 1/2 apple / 1/2 pear / 5 tablespoons date paste / 1 tablespoon baking powder / cinnamon to taste
- Clean and cut the apple and pear into pieces. Then mix with the other wet ingredients using a food processor.
- Add the dry ingredients and mix until homogeneous.
- Pour the batter into a greased and floured oven-safe mold.
- Bake the cake for 30 minutes. Wait for it to cool before unmolding.
- You can decorate it with pear and pistachio topping.
This recipe can also be made with oat flour or any other type of gluten flour.
If you are interested in these recipes or recipes for healthy or organic eating, we recommend reading:
Healthy snacks that kids will love