Complementary Feeding Guide: When to Introduce Foods into Your Baby’s Daily Routine
From 6 months onwards...
Your little one is ready to take on the world!
Check out which foods your little one can have from 6 months!
6 months
9 months
12 months
+3 years
Vegetables
Garlic
Artichoke
Celery
Eggplant
Sweet potato
Broccoli
Zucchini
Pumpkin
Onion
Parsnip
Mushroom
Cabbage
Brussels sprouts
Cauliflower
Asparagus
Green bean
Turnip
Potato
Cucumber
Red pepper
Green pepper
Leek
Radish
Cabbage
Tomato
Carrot
Fruits
Avocado
Apricot
Blueberry
Fig (early variety)
Persimmon
Cherry
Cherimoya
Plum
Coconut
Raspberry
Strawberry
Pomegranate
Currant
Guava
Fig
Kiwi
Lime
Lemon
Mandarin
Mango
Apple
Passion fruit
Peach
Melon
Quince
Blackberry
Orange
Papaya
Pear
Pineapple
Banana
Grapefruit
Watermelon
Grape
Mild spices
Cinnamon
Oregano
Rosemary
Basil
Thyme
Parsley
Fish
Hake
Cod
Conger eel
Gilthead bream
Sea bass
Hake
Grouper
Monkfish
Turbot
Trout
Salmon
Sardines
Anchovy
Mackerel
Nuts
Almonds*
Cashews*
Hazelnuts*
Walnuts*
Dried apricots*
Pine nuts*
Pistachio*
Tahini*
Pumpkin seeds*
Sunflower seeds*
Flax seeds*
Sesame*
*From 6 months onwards
we can give them nuts,
as long as they are
minced or ground
Meats
Ox
Pork
Rabbit
Lamb
Duck
Turkey
Chicken
Beef
Cereals
Amaranth
Rice
Oats
Barley
Rye
Couscous
Spelt
Corn
Pasta
Quinoa
Wheat
Buckwheat
Eggs
Well-cooked egg, avoid raw egg
Legumes
Kidney beans
Beans
Chickpeas
Peas
Fava beans
Lentils
Soy and derivatives
Vegetables and greens
Garlic
Artichoke
Celery
Eggplant
Sweet potato
Broccoli
Zucchini
Pumpkin
Onion
Parsnip
Mushroom
Cabbage
Brussels sprouts
Cauliflower
Asparagus
Green bean
Turnip
Potato
Cucumber
Red pepper
Green pepper
Leek
Radish
Cabbage
Tomato
Carrot
Spices
Mild
Cinnamon
Oregano
Rosemary
Basil
Thyme
Parsley
Fruits
Avocado
Apricot
Blueberry
Fig (early variety)
Persimmon
Cherry
Cherimoya
Plum
Coconut
Raspberry
Strawberry
Pomegranate
Currant
Guava
Fig
Kiwi
Lime
Lemon
Mandarin
Mango
Apple
Passion fruit
Peach
Melon
Quince
Blackberry
Orange
Papaya
Pear
Pineapple
Banana
Grapefruit
Watermelon
Grape
Fish
Hake
Cod
Conger eel
Gilthead bream
Sea bass
Hake
Grouper
Monkfish
Turbot
Trout
Salmon
Sardines
Anchovy
Mackerel
Fruits
dry
Almonds*
Cashews*
Hazelnuts*
Walnuts*
Dried apricots*
Pine nuts*
Pistachio*
Tahini*
Pumpkin seeds*
Sunflower seeds*
Flax seeds*
Sesame*
*From 6 months onwards
we can give them nuts,
as long as they are
minced or ground
Meats
Ox
Pork
Rabbit
Lamb
Duck
Turkey
Chicken
Beef
Cereals and seeds
Amaranth
Rice
Oats
Barley
Rye
Couscous
Spelt
Corn
Pasta
Quinoa
Wheat
Buckwheat
Eggs
Well-cooked egg, avoid raw egg
Legumes
Kidney beans
Beans
Chickpeas
Peas
Fava beans
Lentils
Soy and derivatives
